Currently, protein diets are universal fame and popularity.Its essence is that nutrition is based on almost unlimited consumption of protein products (lean meat, fish, eggs, cottage cheese with reduced fat content).At the same time, carbohydrate foods are excluded from the diet.Vegetables and fruits can be consumed in small quantities, so that the carbohydrates contained in them do not "balance" proteins that enter the body.Protein diets will delight first and foremost those who do not think of life without products to the meat.Twenty -thin years ago, a teacher composed his patients to treat some forms of egg albumin dietary obesity.But if before, protein diets were nothing more than monodieta, that is, they were limiting nature, and people are losing weight due to a very monotonous diet;So today, the diet of a protein diet is represented not only by proteins, but also by many other nutrients.
Observing protein diets, in principle, is quite simple: you need to refuse carbohydrates and fats (as we said), removing sweets, flour, potatoes, grains, pasta and diet butter.Ocular witnesses argue that in a few weeks of "sitting" on a protein diet, you can fall to 8 kg.The fact is that carbohydrates are a source of glucose and therefore a type of fuel for our body.You can put your body in two ways: first, food;Secondly, of fat reserves.It turns out that in the absence of carbohydrates and fats in the diet, the body has only one way out: start destroying its own fat reserves.Therefore, the weight begins to decrease.Thus, we deliberately cause carbohydrate deficiency and excess protein.
Advantages and disadvantages of protein diets
As you know, absolutely any diet has its pros and cons we will try to illuminate.And you, having heavy every pros and cons, decides whether the protein diet is suitable for you or not.The undisputed more than a protein diet is that you really start losing weight without feeling hungry.Protein foods are capable of providing your body to supply the necessary fuel supply.This is explained by the fact that proteins are digested for a while, and if you eat a piece of meat for lunch, you won't want to have a snack until dinner.Also, much more calories are spent on the digestion of protein foods than on something that yogurt lights, for example.In addition, its nutrition will differ in sufficient variety - unlike some mono -Diet, say, kefir or sarracene wheat.However, it is unlikely that candy lovers attract this diet.This category of citizens has a difficult choice: a figure or sweet.
But the main advantage, according to experts, is that even after the diet cessation, you will not gain overweight unless, of course, you have a temptation to compensate for the various gifts, such as breads, cakes, cakes, greasy sauces, etc.Remember: Only in the condition that you will observe moderation in food, can you keep the result obtained.Now let's talk about well -known disadvantages.Unfortunately, the protein diet is not a balanced nutrition program.Your body will lose not only extra pounds (which by itself, of course, is good), but also the necessary vitamins, minerals and minerals (which you can no longer call the advantage).Skin and hair can suffer from this diet, you will quickly get tired and fall asleep badly.
Another less - when eating, rich in protein, especially muscle protein is destroyed and only then fat burns.And one more thing: an increase in the duration of a protein diet for three or more weeks can lead to kidney work dysfunction (the more the body gets the protein, the more intensively the kidneys need to function, and the faster the body loses liquid).Negative consequences are also a significant increase in cholesterol and the formation of calcium deficiency.
Before you sit on a protein diet, consider several points:
- Strictly observe the product use sequence, diet menu: what and what day is it.The rule, known at school, "by the rearrangement of terms of terms does not change" in this case, does not work - you will only overload the already loaded body.Only with the exact execution of all prescriptions will the necessary restructuring of metabolism occur.
- Perhaps some relief from the parties: If you are unable to eat the specified amount at once, eat in several "facts" or simply reduce the volume of the portion.
- A few days will seem especially difficult, sometimes unbearable.Most, this is the third, fourth, fifth, twelfth, thirteenth and fourteenth days.Try to get distracted, drink warm water (erases hunger), carry yourself with all kinds of things - so there is no time to think about food!In one word, your task is to support!Titanic's efforts must be successfully crowned!
- The protein diet is mainly suitable for young people, bringing an active lifestyle.It is against -Indicated in the elderly and obese, as protein increases blood coagulation and increases the risk of blood clots, and in fat people is already quite high.
- Every day you need to drink at least 1.5 liters of cooked or mineral water.If it is very difficult to support a diet, you can drink more and heat the water.
The first version of the protein diet
We give one of the most famous options for a protein diet designed for 2 weeks.
First week:
Monday
Breakfast: Black Coffee without sugar.
Lunch: A glass of tomato juice, eggs tightly boiled, cooked cabbage, flavored with vegetable oil.
Dinner: A portion of fried or cooked fish.
Tuesday
Breakfast: Black Coffee Without Sugar, Cracker.
Lunch: A portion of fried or cooked fish with cabbage salad or vegetables with vegetable oil.
Dinner: A glass of kefir, 200 g of cooked meat.
Wednesday
Breakfast: Black Coffee Without Sugar, Cracker.
Lunch: A large zucchini (fry or extinct in vegetable oil), apples.
Dinner: 200 g of cooked meat.2 screwed eggs, cabbage salad seasoned with vegetable oil.
Thursday
Breakfast: Black Coffee without sugar.
Lunch: 3 large cooked carrots (2), seasoned with vegetable oil, 1 raw egg, 15 g of cheese (not creamy just!).
Dinner: Fruits.
Friday
Breakfast: raw carrot seasoned with lemon juice (juice can be drunk, diluting with water).
Lunch: A large portion of fried or cooked fish, a glass of tomato juice.
Dinner: Fruits.
Saturday
Breakfast: Black Coffee without sugar.
Lunch: Half of cooked chicken, fresh carrot and/or cabbage salad.
Dinner: 2 hard and grated raw carrots (about 1 cup) seasoned with vegetable oil.
Sunday
Breakfast: Sugar tea.
Lunch: 200 g of cooked meat, fruits.
Dinner: Same as on any day of the diet, except the third.
Second Week:
Monday
The menu is similar to the previous Sunday of the first week.
Tuesday
Breakfast: Black Coffee without sugar.
Lunch: Half of cooked chicken, a fresh cabbage salad or carrot with vegetable oil.
Dinner: 2 hard and grated raw carrots (about 1 cup) seasoned with vegetable oil.
Wednesday
Breakfast: raw carrot seasoned with lemon juice.
Lunch: A large portion of fried or cooked fish, a glass of tomato juice.
Dinner: Fruits.
Thursday
Breakfast: Black Coffee without sugar.
Lunch: raw egg, 3 large cooked carrots seasoned with vegetable oil, 15 g of solid cheese.
Dinner: Fruits.
Friday
Breakfast: Black Coffee Without Sugar, Cracker.
Lunch: A large zucchini, fried in vegetable oil, apples.
Dinner: 200 g of cooked meat, 2 hardened eggs, fresh cabbage salad.
Saturday
Breakfast: Black Coffee Without Sugar, Cracker.
Lunch: A portion of fried or cooked fish, a fresh cabbage salad and vegetables with vegetable oil.
Dinner: A glass of kefir, 200 g of cooked meat.
Sunday
Breakfast: Black Coffee without sugar.
Lunch: A glass of tomato juice, screwed eggs, cooked cabbage salad with vegetable oil.
Dinner: A portion of fried or cooked fish.
The second version of the protein diet
This version of the protein diet (choice you like most): a diet of protein with rice.
Rice when following a diet should be cooked without salt.Note: 150 g of rice can replace 1 cup of milk.
Monday
Breakfast: A glass of milk, a small Granok.
Lunch: 150 g of rice, 100 g of raw vegetable salad.
Dinner: A glass of apple juice, 100 g cooked meat, 150 g of raw vegetable salad.
Tuesday
Breakfast: a cup of tea or sugar -free black coffee, 100 g of Skim Cottage cheese.
Lunch: 150 g of cooked meat, 100 g of rice.
Dinner: A glass of tomato juice, 200 g of fresh tomatoes and onion, with vegetable oil.
Wednesday
Breakfast: A cup of sugar without sugar, 100 g of cooked meat.
Lunch: 150 g of cooked fish, 150 g of sauerkraut salad with onion and peas.
Dinner: A glass of apple juice, 150 g of rice, an apple.
Thursday
Breakfast: A cup of tea or sugar -free black coffee, 100 g cooked lean meat.
Lunch: A portion of soup of vegetables in low fat broth, a piece of black bread.
Dinner: A glass of apple juice, 150 g of rice, 100 g cooked meat.
Friday
Breakfast: a glass of milk, grenok.
Lunch: 150 g of cooked fish, 2 boiled potatoes, 100 g of grated carrot salad with the addition of a small amount of mayonnaise.
Dinner: 100 g of low cooked lamb, 150 g of fresh vegetables with vegetable oil.
Saturday
Breakfast: A cup of sugar without sugar, a soft egg, 2 fresh cookies (cracker).
Lunch: 100 g of rice, 100 g of cooked meat.
Dinner: A glass of orange juice, 200 g cooked fish, 100 g of fruit salad (oranges, apples, pears, plums).
Sunday
Breakfast: a cup of tea or sugar -free black coffee, 100 g of food sausages, a crouton.
Lunch: 100 g of rice, 150 g of lettuce made of raw vegetables seasoned with vegetable oil.
Dinner: 200 g of cooked fat without cooked fat, 100 g of salad salad Sauer, onion and green peas.
The third version of the protein diet
And finally, the third version of the protein diet designed for 25 days.
"Test" diets say that in 5 days you can fall to 5 kg and if you are wandering with patience and willpower in 25 days to get rid of 12 kg.
The first five days:
- 8.00 - A glass of tea or coffee without sugar.
- 10.00 - cooked hardened egg, apple.
- 12.00 - 100 g of cooked meat.
- 16.00 - 100 g of solid cheese.
- 19.00 - A glass of Kefir.
In the remaining 20 days, you can eat any porridge (without oil, salt and sugar) except semoline.It is not forbidden to drink mineral water in any quantity (which cannot be done in the first 5 days), sugarless tea.At 19:00, you still need to drink a glass of Kefir.Yes, it is quite difficult to support this protein diet.